I sinned!

Day 5 - Saturday


Phase: Attack
Weight Loss: Didn’t get a chance to weigh myself. 

I knew the weekend was going to be a challenge and it was!!

We met up with friend on Saturday night and I did cave and had 2 glasses of dry white wine!! but then went for a meal and stuck to proteins even though carbs were everywhere, potatoes, chips and bread were on the table and I didn’t touch them...not even a chip! So I am proud of that.

Food Diary: 

Breakfast: Cinnamon pancakes

Lunch:       Beef sasauges

Main:         Fillet steak

Dessert:  nothing
 
Snacks:     0% Yogurts
 
Exercise:  20mins on the wii fit.

The Same

Day 4 - Friday


Phase: Attack
Weight Loss: Nothing stuck at same weight.....gutted :0(

I know I said I wasn’t going to weigh myself daily but it got the better of me and I did yesterday again, and to be honest I’m itching to weigh myself today to see if there has been any movement!! I have to go down to the pharmacy as I don’t have scales at home (I would be on them every 5mins!) so I might have to hold out until Monday now!

Had a lovely dinner last night my parents, we did mix and match, they are on the Cruise phase now but just had a side serving of veg, mum made goulash it was lovely.

Food Diary: 

Breakfast: Scrambled eggs

Lunch:       Tuna Wrap

Main:         Chicken in pepper sauce, Beef Goulash

Dessert:  Low fat Strawberry Jelly with a 0% lemon yogurt on top.

Snacks:     0% Yogurts
 
Exercise:  35mins on the wii fit.



Tuna Wraps:


1 large garlic glove
tps Paprika 
1 small chilli
Tomato sauce
add Tuna, I used natural tinned. 


Dukan pancake with oregano, basil and a pinch of salt, pepper and sweetener. yummy