Day 9 - Wednesday

Phase: Cruise
Weight Loss: no weigh in 

 

Since I sinned with carbs yesterday I am doing 3 days pp! Couldn’t weigh in this morning as I didn’t get down to pharmacy I will probably go down this afternoon and see where how I am going, * reminder buy scales.

I made my favourite until now pure protein recipe Spicy meatballs, they are such a good dish easy to make and you don’t feel like you need anything else with them. Recipe here.

I stuck my dukan diet plan on the fridge yesterday; as I do spend a lot of time in the kitchen cooking it will keep me focused. I am aiming to be at my half way mark by the beginning of December! We are going to a big function the and I wont to look good. I have been think different on this diet compared to other I have done, instead of being pulled to eat the wrong kind of food, I think if I stick to it then by December I will be so much lighter if I sin I will be the same or heavier!! What keeps you focused?

Food Diary: 

Breakfast: Cinnamon pancakes

Lunch:      Chicken breast with seasoning cook in the oven (too dry wont do that again)

Main:        Spicy meatballs

Dessert:   0% Yogurt
 
Snacks:    0% Yogurts

Drank:       2 1/2 litres water, 2 coffee’s and a cup of tea, all with sweetener & skimmed milk.
 
Exercise: 20min walk

Confused & dinner tastic!

Day 3


Phase: Attack
Weight Loss: -500kgs

Now here is the thing about weighing yourself everyday it just makes you obsessed, I weighed myself in the morning and again in the evening there was a difference of 500grams less (thank god) because this morning I weighed 100grams more than yesterday!!! confused yet ? hmm yeah me too.

Anyway I think I might weigh in every second day on a morning I will still post daily menu as I am really enjoying cooking again, this diets has brought back my love for cooking again, its the challenge that I like, I will not just grill or roast boring plain food simple because I wouldn’t last a day on the diet, so I really put in a lot of time and thought into each meal.

Food Diary: 

Breakfast: Cinnamon Pancake

Lunch:       Chicken breast with spices (Tandoori powdwe, chilli powder, Garam masala) cooked on George foreman.

Starter:      None
Main:         Spicy Meatballs (omg amazing! recipie below)
Snacks:     0% Yogurts
 
Exercise:  20mins on the wii fit.


Spicy Meatballs


500g Lean beef 
Oregano
Basil
Sun dried chilli
Pinch salt
1 egg
Mix this all together them make meatballs, brown in pan.


Sauce
2 Gloves of garlic
1/4 onion
2 small Chillis 
A wee bit Paprika
Tomato sauce
Tsp sweetener

Fry garlic, onion and chillis till onions soft add paprika, add tomato sauce and sweetener. Place the meatballs in sauce and cook for 10 - 15 mins with lid on pot. 

I highly recommend this dish it really tastes naughty but its not!!