Day 9 - Wednesday
Phase: Cruise
Weight Loss: no weigh in
Since I sinned with carbs yesterday I am doing 3 days pp! Couldn’t weigh in this morning as I didn’t get down to pharmacy I will probably go down this afternoon and see where how I am going, * reminder buy scales.
I made my favourite until now pure protein recipe Spicy meatballs, they are such a good dish easy to make and you don’t feel like you need anything else with them. Recipe here.
I stuck my dukan diet plan on the fridge yesterday; as I do spend a lot of time in the kitchen cooking it will keep me focused. I am aiming to be at my half way mark by the beginning of December! We are going to a big function the and I wont to look good. I have been think different on this diet compared to other I have done, instead of being pulled to eat the wrong kind of food, I think if I stick to it then by December I will be so much lighter if I sin I will be the same or heavier!! What keeps you focused?
Food Diary:
Breakfast: Cinnamon pancakes
Lunch: Chicken breast with seasoning cook in the oven (too dry wont do that again)
Main: Spicy meatballs
Dessert: 0% Yogurt
Snacks: 0% Yogurts
Drank: 2 1/2 litres water, 2 coffee’s and a cup of tea, all with sweetener & skimmed milk.
Exercise: 20min walk
Exercise: 20min walk